Remedial Massage is a deep tissue massage which is recommended for sports injuries, old injuries to help break down scar tissue and is effective for most muscular injuries including back, shoulder or neck pain, hip or ankle problems, sprains and arthritis. Using specialist techniques that concentrate on the area affected helps aid a quicker recovery and reduces pain.
If you do any sport you know how muscular aches, pains and stiffness can hinder your performance. Regular deep tissue massage can help keep you in peak condition, reducing the chance of an injury reoccuring or a fresh injury happening.
Advice on aftercare and sometimes gentle exercises or stretches to aid recovery, suitable for you, will be demonstrated.