Holistic Hideaway - Massage in New Forest

Tel: 07793 532911

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FREE Mindfulness Audio Sessions

donation_thumbnail.jpg

These mindfulness meditations have been made free.  If you enjoy them and find them helpful please consider making a donation so we can continue to offer these teaching as widely as possible.

Simple Breath Meditation

Press play to listen

https://holistic-hideaway.co.uk/wp-content/uploads/2020/04/Simple-Breath-Meditation.mp3

10 Minute Grounding Meditation

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https://holistic-hideaway.co.uk/wp-content/uploads/2020/06/10-Minute-Grounding-Meditation.mp3

Short Connecting with Sound Meditation

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https://holistic-hideaway.co.uk/wp-content/uploads/2020/06/10-Minute-Grounding-Meditation.mp3

Make a donation

These mindfulness meditations have been made free.  If you enjoy them and find them helpful please consider making a donation so we can continue to offer these teaching as widely as possible.   

Donate
Telephone: 07793 532911
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Located at:
30a High Street
Lyndhurst SO43 7BG

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