Founder of ‘The Menopause Boutique’
My name is Lynda Allison and I am a qualified Nutritional Therapist, specialising in the menopause and founder of ‘The Menopause Boutique’.
My mission is to provide a more simplistic natural pathway for women going through the menopause, to help with the many symptoms and to give women the knowledge to make the right choices. I often tell my clients that all the supplements and products in the world will not make a huge difference unless you eat a well-balanced diet and take part in regular exercise. It is about getting the balance right. This is the foundation of good health and therefore an easier transition through menopause.
I am a firm believer in “Back-to-Basics” nutrition, I like simple things in life. I look at all the foods available in our world today and there is so much good food to choose from, foods from every walk of life. But for me, I like simplicity, I have my favourites and I choose the foods that I know will improve my health and hopefully will keep me fit and well for many years to come.
If you need nutritional advice and help with menopause symptoms, please email me on email@example.com and I will work through a Nutritional Assessment with you. Look at it like a food MOT, totally tailored to you and your needs. This assessment will be based on what you eat, what you don’t eat, what supplements you take or should be taking, how you feel and if there are any menopause symptoms you need help with. It is really a way of checking to see if you are on the right track.
There are 34 symptoms of menopause and so it is a very personal journey for each of us.
I look forward to hearing from you.
Lynda Allison MFNTP
The Menopause Boutique