Starting Friday 28th February 12:15pm - 12:55pm
Lunchtime Mindfulness with Jan
Course: 5 sessions payable in advance £45
I will take you on a Mindfulness journey in small steps, explaining how meditation can fit into your life and the benefits. I'll teach Mindfulness at a slow and relaxed pace so even people who say they can't meditate will hopefully find a method to suit their life.