Mindful Art

2026 Dates:

 

• Enquire about upcoming Dates using our Contact Form

During these sessions I guide you through the different ways we can add Mindfulness and short meditations into every day through art styles, crafts and creative thinking. Using different art mediums, we will explore together the benefits of spending time being in the moment.

This is perfect for people who say they can't meditate, yet want to enjoy a mindful moment.

Mindfulness reminds us about patience. We also practise being compassionate to ourselves. There is no judgement on what you create, it is about the process, not the results.

Some benefits can be immediate, although Mindfulness is a life long practice where we learn to slow down, notice how our minds work, and learn that focussing on something in the moment can calm a busy mind.
If each day we use a technique to allow our minds to disengage with the 'chatter' and 'catastrophising' we can become calmer, less stressed, and instead of reacting to situations, we can respond thoughtfully.

You can try one session to see if it's for you, or for a discounted rate, book 4 sessions.

• Cost per one off session: £18

• Cost per 4 sessions: £60 (£15 each)

• Payable in advance

Booking is easy, please send me a message with your email address and I'll contact you with upcoming dates. These classes are run on Fridays and/or Saturdays.

This is not an Art Lesson or Art Therapy. Although I used to be a Graphic Designer before I trained as a therapist, I am not an art teacher.