Next Course Starts: Wednesday 8th June 2022
Lunchtime Mindfulness with Jan
Course: 5 sessions
Time: 12.30pm - 1.15pm
I will take you on a Mindfulness journey in small steps, explaining how meditation can fit into your life and the benefits. I'll teach Mindfulness at a slow and relaxed pace so even people who say they can't meditate will hopefully find a method to suit their life.
Mindfulness is a gradual process where we learn to be compassionate to ourselves and day by day train our minds to disengage with the 'chatter' and 'catastrophising', learn how important it is to breathe and be in the moment.
Cost: £45 - Payable in advance