When - Friday or Saturday - Various Dates
Mindful Art
Time: 11am - 12.30pm
Do you want to fit some Art or Creativity into your life?
I know I do, yet I struggled to find the time, which is why I came up with this idea.
During these sessions of art, creativity and taking inspiration from nature, I will guide you through the different ways we can add Mindfulness, and short meditations into every day, in small steps, explaining how creative meditation can fit into your life, and the benefits.
Through using different art mediums, we will explore together, how to find the benefits of spending time being in the moment.
I teach Mindful Art at a slow and relaxed pace, and it is perfect for people who say they can't meditate.
Mindfulness is a gradual process. Some benefits can be immediate, although it is a life long practice where we learn to slow down, notice how our minds work, and learn that focussing on something in the moment can calm a busy mind. We also practise being compassionate to ourselves and others, also how important it is to breathe.
If each day we use a technique to allow our minds to disengage with the 'chatter' and 'catastrophising' we can become calmer, less stressed, and instead of reacting to situations, we can respond thoughtfully.
The courses run as 4 sessions, each building on the previous learning. If that is difficult for you, all of the sessions can be stand alone.
Please let me know if you struggle with the dates and times, I can run more courses depending on the demand.
Cost per one off session: £18 - Payable in advance
Cost per 4 session course: £60 - Payable in advance