New Forest
Wellbeing Day
Next Date: January 2025
Time: 10am - 4pm
Price: £60.00
Including refreshments
Venue: Holistic Hideaway, Lyndhurst
This day is suitable for beginners, those who would like to come back to a practice that has lapsed and anyone who needs some 'Me Time'.
For more information please scroll down the page.
Join us in exploring...
How Mindfulness can help you in a stressful world
Would you like to spend some time where the focus is on being centred, being present, being you?
We give you permission to step away from your busy life and join us, in stillness, where you can reconnect with your mind, body and soul, to restore your energy and nourish your heart.
Your experience will include Mindfulness, relaxation and breathing techniques, gentle movement, silent reflection time, laughter, art, manifesting and refreshments. Lunch - You are welcome to bring your own or enjoy one of Lyndhurst's delicious eateries.
The Benefits:
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Reduce stress.
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Quieten your chattering mind.
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Balance your emotional well-being.
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Remember or discover how to be compassionate to yourself and others.
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Sharing time with like minded people. Maximum 6 per day.
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Time for You.
We look forward to sharing your relaxation journey.
Please be aware, this venue is up a flight of stairs. We are very sorry if that is not suitable for you. We are looking into options where access is on ground level.
