Mindfulness Wellbeing Day
New Date: Saturday 13th January 2024
Time: 10am - 4pm
Including lunch and refreshments
Venue: Passford House Hotel
This day is suitable for beginners, those who would like to come back to a practice that has lapsed and anyone who needs some 'Me Time'.
Join me in exploring...
How Mindfulness can help in a stressful world
Would you like time in a beautifully calming, peaceful place with the focus on being centred, being present, being you?
We give you permission to step away from your busy life and spend time in stillness where you can reconnect with yourself and your body to restore your energy and nourish your heart and mind.
Your experience will include Mindfulness, relaxation and breathing techniques, gentle movement, silent reflection time, laughter, art, manifesting, refreshments and a delicious lunch.
Quieten your chattering mind.
Balance your emotional well-being.
Remember or discover how to be compassionate to yourself and others.
Sharing time with like minded people.
Time for You.