New Forest
Mindfulness Retreat
The Master Builder's, Buckler's Hard
28th March 2020
10.30am until 3.30pm
£55 per person
Including lunch and refreshments
This day is suitable for beginners, those who would like to come back to a practice that has lapsed and anyone who needs some 'Me Time'.
Join me in exploring...
How Mindfulness can help in a stressful world
Looking for a unique Christmas or Birthday gift? Treat a loved one to something different that shows you really care. Give the gift of Presence.
A day in this beautifully calming peaceful place with the focus on being centred, being present, being you.
Forget the punishing New Year Resolutions that won't last and embrace a year of nurture and self compassion.
We give you permission to step away from your busy life and spend a day in stillness where you can reconnect with yourself and your body to restore your energy and nourish your heart and mind.
Your experience will include Mindfulness, gentle movement, silent reflection time, some laughter, refreshments and a delicious lunch.
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Reduce stress.
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Quieten your chattering mind.
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Balance your emotional well-being.
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Remember or discover how to be compassionate to yourself.
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Sharing time with like minded people.
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Time for You.
This is just the beginning of your exciting New Year journey.
