New Forest
Mindfulness Retreat
June 11th 2022
10.30am until 4pm
Price: £80
Including lunch and refreshments
Venue: Spot In The Woods, Woodlands, Southampton, SO40 7GL
This day is suitable for beginners, those who would like to come back to a practice that has lapsed and anyone who needs some 'Me Time'.
Join me in exploring...
How Mindfulness can help in a stressful world
A day in this beautifully calming, peaceful place with the focus on being centred, being present, being you.
Embrace a day of nurture and self compassion.
We give you permission to step away from your busy life and spend time in stillness where you can reconnect with yourself and your body to restore your energy and nourish your heart and mind.
Your experience will include Mindfulness, gentle movement, silent reflection time, some laughter, refreshments and a delicious lunch.
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Reduce stress.
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Quieten your chattering mind.
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Balance your emotional well-being.
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Remember or discover how to be compassionate to yourself and others.
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Sharing time with like minded people.
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Time for You.
This is just the beginning of your relaxation journey.
