Holistic Hideaway - Massage in New Forest

Tel: 023 8048 7808

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Mindfulness

Discover Mindfulness in The New Forest. A beautifully tranquil place to reconnect with yourself.

Mindfulness practice teaches us how to pay attention on purpose. Mindfulness helps to boost your resilience to stress and illnesses, regain focus and leaves you feeling calmer and more positive.

It has, through research, proven to be an effective, self-management technique that can quieten your constantly chattering mind by looking at your thoughts with compassion and without judgement.

It is a skill that can be useful in the workplace or at home and it can easily be integrated into all areas of your life.

Mindfulness
Let go of limiting beliefs
Learn how to reduce stress
Quieten your chattering mind
Learn how to respond rather than react
Learn how to live in the present moment
Break away from negative habitual responses
Balance your emotional and mental well-being
Reduce self judgment and the judgment of others
Awaken a sense of self appreciation and self compassion

Mindfulness combines meditation and activities carried out in a Mindful way that strengthen your focus and concentration whilst bringing you ’in to the present moment’.

Book a class
Mindfulness

One to One

One to One appointments are available at the clinic if you would prefer Mindfulness tailored to your individual needs.

Retreats

Our next retreat is in this beautiful location in the New Forest. Spot in the Woods

11th June 2022
10:30 am until 4pm
£80 per person
Including lunch and refreshments

This day is suitable for beginners, those who would like to come back to a practice that has lapsed and anyone who needs some 'Me Time'.

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Weekly Group

Make time in your frantic week for a little lunchtime me time! Suitable for beginners and those who want to add more mindfulness practice into their week.

I will teach techniques to begin and continue with your Mindfulness journey. I will show how easy it is to introduce mindfulness into your life in simple to follow, practical ways.

I will support you as you learn how to see your thoughts and emotions less as enemies and more as friends, enhancing your feelings of compassion for yourself and others.

Each week we cover a different aspect of Mindfulness, I follow up the class with an email containing a short meditation and ideas to enhance your practice during the week.

This course is run on a 5-week basis paid upfront. Mindfulness takes commitment, please be aware that you will get the most benefit if you are able to attend each block of 5 sessions.

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One to One

60 mins

£50

Weekly Group

40 mins x 5 weeks

£45 per person

Learn More

Retreats

Day Retreat

£80

Get Started
Telephone: 023 8048 7808 
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Current Opening Hours

Tuesday - Friday 10:30 am - 6:30 pm

Located at:
30a High Street
Lyndhurst SO43 7BG

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