Discover Mindfulness in The New Forest. A beautifully tranquil place to reconnect with yourself.
Mindfulness practice teaches us how to pay attention on purpose. Mindfulness helps to boost your resilience to stress and illnesses, regain focus and leaves you feeling calmer and more positive.
It has, through research, proven to be an effective, self-management technique that can quieten your constantly chattering mind by looking at your thoughts with compassion and without judgement.
It is a skill that can be useful in the workplace or at home and it can easily be integrated into all areas of your life.
Mindfulness combines meditation and activities carried out in a Mindful way that strengthen your focus and concentration whilst bringing you ’in to the present moment’.
One to One
One to One appointments are available at the Centre or via Zoom for Mindfulness tailored to your individual needs.
Retreats and Wellbeing Days
New Date: Saturday 13th January 2024
Including lunch and refreshments
These are suitable for beginners, those who would like to come back to a practice that has lapsed and anyone who needs some 'Me Time'.
Make time in your frantic week for a little lunchtime me time! Suitable for beginners and those who want to add more mindfulness practice into their week.
I will teach techniques to begin and continue with your Mindfulness journey. I will show how easy it is to introduce mindfulness into your life in simple to follow, practical ways.
I will support you as you learn how to see your thoughts and emotions less as enemies and more as friends, enhancing your feelings of compassion for yourself and others.
Each week we cover a different aspect of Mindfulness, I follow up the class with an email containing a short meditation and ideas to enhance your practice during the week.
This course is run on a 5-week basis paid upfront. Mindfulness takes commitment, please be aware that you will get the most benefit if you are able to attend each block of 5 sessions.