Discover Mindfulness in The New Forest. A beautifully tranquil place to reconnect with yourself.
Mindfulness practice teaches us how to pay attention on purpose. Mindfulness helps to boost your resilience to stress and illnesses, regain focus and leaves you feeling calmer and more positive.
It has, through research, proven to be an effective, self-management technique that can quieten your constantly chattering mind by looking at your thoughts with compassion and without judgement.
It is a skill that can be useful in the workplace or at home and it can easily be integrated into all areas of your life.
Mindfulness combines meditation and activities carried out in a Mindful way that strengthen your focus and concentration whilst bringing you ’in to the present moment’.
One to One
One to One Mindfulness appointments are available at the Centre or via Zoom and always tailored to your individual needs. Want to share a session with a friend, relative or partner? I'm happy to accommodate 2 for the price of 1.
Retreats and Wellbeing Days
New Dates: Saturday 29th March 2025
at Holistic Hideaway
This day is suitable for beginners, those who would like to come back to a practice that has lapsed and anyone who needs some 'Me Time'.
Each day is tailored to the attendees, and you can choose to participate in all the activities or continue with one you are enjoying.
Mindful Art Group
Do you want to create space in your busy week for a little me time?
This group is suitable for Mindfulness beginners, and those who want to add more mindfulness into their lives through the medium of Art and Meditation.
You do not need to be artistic to join this group. You can even colour outside of the lines, it is all about waking up your creative mind, and slowing down your thoughts, with awareness and playfulness.
I will teach you techniques to begin, and continue with your own Mindfulness journey. I will show how easy it is to introduce some mindfulness into your life in simple to follow demonstrations and meditations.
I will guide and support you as you learn how to see your thoughts and emotions less as enemies and more as friends, enhancing your feelings of compassion for yourself and others.
Mindfulness takes commitment, you will get the most benefit if you are able to attend regularly, and practice in-between.
