Based at Spot In The Woods, Woodlands SO40 7GL
June 11th 2022
10.30am until 3.30pm
£80 per person
Including lunch and refreshments
This day is suitable for beginners, those who would like to come back to a practice that has lapsed and anyone who needs some ‘Me Time’.
Out of stock
A day in this beautifully calming peaceful place with the focus on being centred, being present, being you.
Embrace a year of nurture and self-compassion.
We give you permission to step away from your busy life and spend a day in stillness where you can reconnect with yourself and your body to restore your energy and nourish your heart and mind.
Your experience will include Mindfulness, gentle movement, silent reflection time, some laughter, refreshments and a delicious lunch.
- Reduce stress.
- Quieten your chattering mind.
- Balance your emotional well-being.
- Remember or discover how to be compassionate to yourself.
- Sharing time with like-minded people.
- Time for You.